What Foods Can Help Cleanse Your Intestines?
Foods that are high in fiber, such as fruits, vegetables, and whole grains, can help cleanse your intestines. You can also try eating fermented foods like kefir and sauerkraut, which are rich in probiotics.
What Drinks Can Help Cleanse Your Intestines?
Drinking plenty of water is essential for cleansing your intestines. You can also try drinking herbal teas like peppermint and ginger, which can improve digestion and reduce inflammation in your gut.