ميڪونگ | سڄي دنيا ۾ صحت جي سار سنڀار جي معيار کي وڌايو
نيوز
نيوز
You can remove waste from your colon by eating a healthy diet, drinking plenty of water, and exercising regularly. You can also try natural supplements, home remedies, or colon hydrotherapy.
An enema typically goes up to the rectum, where it can help soften and remove hardened feces. It is not recommended for regular use as it can be harsh on the colon.
You can use natural supplements like psyllium husk, probiotics, and herbal teas to cleanse your colon. You can also try home remedies like apple cider vinegar, lemon juice, and ginger. Some people also opt for colon hydrotherapy to flush out toxins.
توهان صحتمند غذا کي صحتمند غذا کائڻ سان پنهنجو ڪالون صاف ڪري سگهو ٿا، گهڻو پاڻي پيئڻ ۽ باقاعدي مشق ڪرڻ. توهان پڻ گهر جي سرن جي سرڪشي، ليمن جو رس، ليمن جوس، ۽ ادرڪ. ڪجهه ماڻهون ٽوڪسين کي فليٽ ڪرڻ لاء ڪولن هائيڊروپراپي لاء پڻ چونڊيندا آهن.
A good natural colon cleanse includes a healthy diet rich in fiber, plenty of water, and regular exercise. You can also add natural supplements like psyllium husk, probiotics, and herbal teas.
Closed system colon hydrotherapy is a type of colon hydrotherapy that uses a machine to flush out toxins from the colon. The machine is designed to be more comfortable and efficient than traditional colon hydrotherapy methods.
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