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You can do a cleanse for your gut by eating a diet rich in fiber, probiotics, and prebiotics. You can also try natural supplements like digestive enzymes and herbal teas. Colon hydrotherapy is also an option.

You can use natural supplements like psyllium husk, probiotics, and herbal teas to cleanse your colon. You can also try home remedies like apple cider vinegar, lemon juice, and ginger. Some people also opt for colon hydrotherapy to flush out toxins.