What Foods Can Help Clear Your Colon?
Foods that are high in fiber, such as beans, lentils, and whole grains, can help clear your colon. You can also try eating leafy greens and cruciferous vegetables like broccoli, which are rich in antioxidants and can improve your gut health.
What Supplements Can Help Clear Your Colon?
Psyllium husk, magnesium oxide, and cascara sagrada are all supplements that can help clear your colon. However, it’s important to talk to your doctor before taking any new supplements.